Summer

7.8.18

It’s human nature to look at crater strikes on the moon and immediately decide they look like a face. We seek patterns everywhere…

…which means that when you see three friends posting on Facebook about needing to reboot their dedication to health and fitness, it’s evah-so-easy to decide that EVERYONE IS SCREWING UP their training this summer and we should all just have ice cream and calm down about it.

On the other hand, I can also see posts from my brilliant trainer, Barbara (from Body Dynamics in Falls Church, VA), who is on vacation and apparently running for the sheer joy of it… for ninety-two straight minutes… in July… during a heat wave so massive the entire east coast was melting.

So it’s not ALL of us who are off track. Damn it. There’s always some overeager kid waving their hand and crying “But teacher – you forgot to give us homework!”

I’ve abandoned my exercise regime for one solid week. No, wait – this is day ELEVEN of doing NO formal exercise at all. (Jeez. Those lazy days mount up quick!) At first, I was on a mission of mercy to help a friend in need; too tired from helping her pack up her house to take the twenty minutes to do my HEP. That was a pretty good excuse.

Then the weather was gaggingly hot; the A/C could barely keep up and that was my excuse for skipping stairs.

(Skipping stairs sounds like a vigorous, sprightly exercise; what I mean, of course, is that I skipped trotting up and down the stairs, which means I am neither vigorous nor sprightly.)

The weather broke yesterday; the air is dry and kind and the heat is only warm and not sauna-like… so why aren’t I exercising now??

I don’t know. Because… I don’t want to?

Yes. That’s what it comes down to. I just don’t want to and all my sisu has dried up. I’m out of the habit.

I’m back at Body Dynamics on Tuesday for a session (including running a mile) with Barbara plus an hour of Stretch Class with Clara. (And on Wednesday for an hour with Grace, and on Thursday for Balance Class with Barbara.) That will put me back on the straight and narrow – so why don’t I linger happily here on the curvy and wide for just a little longer??

Summer. It DOES get in the way!

Screen Shot 2018-07-08 at 4.19.25 PM

This is what Barbara posts; that’s her most recent run. On vacation. Just because she loves doing it. I dunno – are we the same species, do you think??

One thought on “Summer

  1. sometimes you just need a break, and it sounds like you have a great plan for getting back on the wagon, or treadmill or whatever. It’s the big picture really. You didn’t get out of shape by being “bad” every single day for years, and you don’t have to be perfect getting back into shape either!

    Like

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