Let’s be clear – it’s important: That title isn’t “WOO-choink” – it’s definitely “WUH-choink.” Can you hear it?

It’s the sound I make when I walk around my house. “Wu-choink,” I say, “wu-choink, wu-choink, wu-choink.”

I am, of course, providing the soundtrack to my glutes grabbing my femur and pulling it back. Now that Barbara and Chip and Grace and Gwynn at Body Dynamics in Falls Church, VA have done the impossible (only took three solid years) and turned my glutes on.

So now I mutter “wu-choink” as I walk. Unless I’m on the stairs, going down. Then I say “brraaa-aa-aa-ack?” Because I’m a lot less sure that my glutes can actually do that… despite the fact that I’ve been going down stairs for 59 years now.

(Well, maybe 58. How old are babies when they start going downstairs? I mean upright; not the bump-ba-dump method on the butt. I have a child and I remember when such milestones were important to me, but the actual date is gone now.)

Now that I think of it, I seem to have a permanent soundtrack going in my mind, helping me graduate from bump-ba-dump to thud-thud-thud to brraa-a-ack. Next up on my body playlist: Woosh! The sound of glutes gracefully lowering this body from one step to the next. No “falling with style” here – I shall slip effortlessly down the steps as if on rails, my toned and obedient butt muscles at last working as they are supposed to.

Soon. I’m sure of it.

It’s a good thing I live alone. I think this constant verbalization (not to mention the fact that I now keep my hands UNDER where I thought my butt stopped so I can feel the muscle connect to the thigh) would drive anyone else mad.

I was lying in my bed yesterday. (A brief round of intestinal distress made sleepytime a requirement; it wasn’t MY idea to sleep for 48 hours straight with brief but action-packed forays to the potty.) When I lie on my back with my knees up, I can feel a long, scary-hard muscle running down the back of my thigh.

I’m pretty sure that’s a hamstring… but I think it’s suddenly popped up like tensile steel because of wu-choink, wu-choink, wu-choink.

(No, not the noise – I mean the awareness of the glute’s role in ambilocamotion, duh, which deserves, nay – REQUIRES, that I make that noise as I prowl around the house at a pace just slightly faster than a wedding march.)

And if the hamstrings are suddenly waking up… is it possible that the hip flexors might one day soon be able to take a vacation in Tahiti? Lie on a beach in a hammock and drink fruity beverages adorned with cocktail umbrellas?

Come to think of it – you know what it sounds like when you rock gently in a hammock? That’s right. Wu-choink… wu-choink… wu-choink…

Screen Shot 2019-10-01 at 10.13.07 AM

This is not a picture of my ass. This is about a third the size of my ass. But this is how my ass is beginning to FEEL. Oh, Lordy.

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