Brain Trust

September 24, 2017

Is the heart sitting right on top of the liver? Does the liver find that rude?

Must the kidneys constantly be elbowing for room because those pushy intestines keep sprawling over the chalk line running down the middle of their bedroom? If you could make your skin invisible, wouldn’t it be cool to see how all those internal organs fit inside you? Even as big as I am (and in this case I mean tall – lots of room from pelvic floor to collar bones), I think it must be tight quarters in there.

There are specific, whale-sized blood vessels going from the heart to the lungs, but what are they – half an inch long? There’s no room between those two; it’s not like we keep the heart over here in the back forty and the lungs are down by the lake. No, they’re all mashed in there, inside the same rib cage. It MUST be super-crowded.

Of course, maybe all the organs are like puppies, and they LONG to be all muggled in together, one’s fuzzy belly utterly covering the other’s tiny nostrils. Everyone not just surviving but exuding waves of bliss for the clumping together of brothers and sisters.

MY POINT, and I’m sure I had one when I started, is that I was working with Grace at Body Dynamics in Falls Church, VA. She said “Puuuullllll for this movement, from deep inside your core.”

Pressed, she finally named the muscle she was going for (although it took some digging; I think most people aren’t as excited to visualize The Invisible Human the way I am and trainers are careful not to use the Latin identifiers that so delight me.)

“Your transverse abdominus – that’s what you’re going for.”

Every muscle in me went slack at the words; I stopped trying completely and swiveled to her.

“Transverse abdominus? What’s that? Where is it? What does it connect to? When do I use it?”

(I can’t help but be thrilled with this stuff. I’m 57 years old and have been moving for all of those years – apparently using a muscle group I have never even heard of. What an amazing thing the body is!)

Overwhelmed by my badgering questions, Grace looked around. Because People Who Know are thick on the ground at Body Dynamics, she was able to grab Patrick (that’s Dr. Patrick Suarez to you, nattily dressed for “tropical shirts to honor Puerto Rico” day), who, upon being asked for an impromptu dissertation on the transverse abdominus, agreeably dropped whatever else he was doing and immediately whipped out a computer for a visual aid.

Then Gwynn happened by – the extraordinary therapeutic masseuse who’s already taught me so much about my own muscles. She saw the early stages of a Nerd Cluster and jumped in, too.

And there we all were, gathered around geeking out over how cleverly the body is put together. I had to grab a phone and take a picture; it just made me so happy. That’s my water bottle in the foreground, representing both me and the unseen Chip, nutritionist extraordinaire.

By the way – the transverse abdominus? If your rib cage had a festive fringe hanging from it like the “fra-gee-lay” lamp in “A Christmas Story,” and then the fringe attached to the back of the body cavity, that would be your transverse abdominus, only really, really deep down. It’s just about the last muscle group you come to if you go in from the front. So, way back there, deep down by the spine.

Without it, you could never look quickly to see what disgusting thing the dog just dropped by your heel. So – a valuable muscle!

Brain trust

Deep End

September 23, 2017

Virtue (or is it honor?) (or madness?) (whatever) lies in how you act when no one is looking.

In that case, I am not virtuous. (Or honorable.) (Or sane.) (Whatever.)

Yesterday, the phlebotomist gathered her vials in the blood work lab and I sat in the wide-armed chair and found that I was thinking, with real lust, about the ice cream I would buy immediately after. There’s no virtue in that.

I’d hoped (because I no longer have “mature dehydration”) that she would cry “Eureka!” and declare I had the best elbow veins of any blood donor she’d ever seen. I’ve watched with envy in the past as other people (at larger labs or at blood donor drives) get tapped like a maple tree, their life-rich corpuscles jetting out obediently into labeled baggies. I, on the other hand, have always been a “hard stick,” and the very first time I gave blood, I bled so reluctantly that after twice the normal time they’d gathered half the usual amount of blood, which had all congealed by the time they called it, and had to be discarded. Very disappointing.

My grandmother – admittedly a small and birdlike woman – donated her own body weight in blood over the course of her lifetime; this seems to me like an amazing feat. THERE is virtue. (Or honor.) (Or madness.) (Whatever.)

I’d LOVE to be able to do the same, but there have been times when the Red Cross has given up and sent me from their bloodmobile couches, unable to even strike oil. I go with my head hanging down, doomed to be called ever after by them and having to admit with each “It’s a disaster, will you give blood?” call that I am a reject. Why don’t they note that in their records?!

I have wandered SO far afield.

The lab lady once again despaired of my elbow veins. Keep your dreams of hydration and blood donation; my veins remain deep and uncooperative. No joy in Mudville. She drew, as usual, from my hand – four vials in all of my blood (which is lusciously colored, really. She told me she can see the difference in smokers and nonsmokers when she takes blood, and knew I was a nonsmoker because there was enough oxygen in my blood to make it that gorgeous color. So cool). I left the lab. I went to the store.

I bought ice cream – a pint of Ben and Jerry’s.

I went home. I got a spoon. I popped that annoying plastic collar off with a kitchen knife. I went to the porch with the dog and the cat in an honor guard.

I ate it all. Every bite. I licked the lid.

I did not think of fasting blood sugars or cholesterol or my A1C. I ignored the Tupperware of pumpkin seeds in the pantry, crying out in their tiny pumpkin seed voices. I just had a little ice cream orgy.

And then last night, I called my friend Kevin and made him go with me to Baskin Robbins, where I had MORE ice cream.

By this I know that Chip’s hard work as my nutritionist is having an effect only because of my will power, not because of my virtue. (Or honor.) (Or madness.) (Whatever.) Because once the blood is drawn – once the evidence is sealed away in its sterile, gleaming tubes – I am going right off the deep end with a grin of delight.

Man, I love ice cream!

Better choices today, though. Madness (or honor) (or virtue) (whatever) was yesterday’s ruler. Come here, darling, she crooned to the pumpkin seeds; I’ve come back!

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Cheating?

September 22, 2017

Chemistry isn’t my thing. (There’s too little interest in what I think is the cool stuff – like the chemical designation for iron is Fe because the Latin word for iron is “ferrum,” which is a neat detail that most chemists are more than happy to overlook.)

But there’s one kind of chemistry that has me on the edge of my metaphorical seat – and that’s the story that will be told by the chemistry flowing through my veins and arteries.

You wouldn’t think that blood would be changed by sweat… but if I exercise regularly and sweat leaves my skin (once washed) kinda pearly and soft, then I also change the chemistry of my blood. Maybe the bad cholesterol goes down… and it’s the only way to make the good cholesterol go up.

And if I eat pumpkin seeds and DON’T eat a lot of sugar, then all the metabolic disco dancing going on at the cellular level gets tighter and faster and more like a hot babe in a silver metallic halter top, spinning like a top under purple neon. (There’s a fiesta going on in my cells, I’m convinced.) And that ought to have something to do with my fasting blood sugar.

Today at 8:45 in the morning, I have an appointment with my nurse practitioner. (My medical practice doesn’t trot out a doctor until something interesting happens; in the meantime, I repose utmost confidence in Margo Badman RPN, an oddly grumpy lady who shook her head over my lab results three months ago even after I pointed out that all the bad numbers had gotten better and all the good numbers had gone up. I like her pessimism; it makes me determined to impress her.)

Margo is insisting that we meet before the vampires in her lab extract some of my choice, tasty red corpuscles. Chip the nutritionist at Body Dynamics has requested a cortisol test (which apparently involves spitting in a tube for 24 hours – so gross as to be sort of entertaining) and she needs some justification for that. I have Chip’s explanatory email in digital and print form and am prepared to Take A Stand.

After that, it’s down the hall to have my blood drawn for the third time in six months. I can’t wait to get the results; I have been SO VIRTUOUS of late, and the lab work will measure whether what I think is virtue is enough to move the needle. (Haw – needle. Blood work. Get it?)

So here’s my question:

If I walk to my doctor’s appointment (which is about ten minutes away by foot), I will drive my fasting blood sugar down farther. And I am very competitive; I want that number at 100 or below, by damn. But is walking to the appointment cheating?

And am I willing to cheat??

Who would I be fooling, after all?

My innate laziness (which would infinitely prefer to drive) is warring against my innate competitiveness. I am on the horns of a dilemma. I walked to the appointment three months ago, but I didn’t to the initial one six months ago, which established my baseline. So in the modified words of Joe Strummer and the Clash – should I walk or should I drive? If I walk there could be trouble – if I drive, it could be double.

Oh. Clearly I have to dance. Right now. To the crazy dance party of chemistry. Whee!

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Repetition

September 21, 2017

John Eddie reluctantly put his sweaty, fifth-grade hand on the area that would one day be my waist and I nervously put my sweaty, fifth-grade hand on his jacketed shoulder. At the insistence of the dancing school instructor, we clasped our free hands together and started grimly chanting as we shuffled our feet.

“Forward, side-together, BACK… side-together, forward… side-together, BACK… side-together forward…”

This is the basic box step, beginning of all kinds of only-at-a-wedding dances, and I want to make note that when I was saying “forward, side-together, BACK,” I was actually stepping back, side-together, forward because I am a female and unlike a male am capable of saying the step the way the man dances it while actually dancing the way the woman dances it.

I digress.

Fifth-grade dancing school included the box step (for a sprightly fox trot), the cha-cha, and – could this memory really be true? – the bunny hop. I actually remember John Eddy because he was the only one in the class who could both chant the steps through gritted teeth AND turn us in a slow, ungainly circle. I was very impressed.

There is something extraordinarily hard about learning a dance step; it simply isn’t instinctive in me. I require a LOT of repetition. I’ll bet even Fred Astaire once chanted “forward, side-together, BACK…” When he was three, or something. The point is, everyone starts somewhere and it takes a bit of time to become easy in your skin and discover that you can do the steps AND turn in a slow circle.

Last night I attended Devin’s Zoomba class at Body Dynamics in Falls Church and was damned glad John Eddy wasn’t there to see just how far I’d regressed.

Spicy Latin music (which I love) and lots of slinky hip movements (which I envy from afar) and Devin’s fluorescent yellow laces on her black sneakers flying with joy reassured me that the class really could become an addiction… but it was going to take a few more classes and a lot more repetition before I could even think about the sinuous, athletic hand and arm gestures; as it was, I pretty much did a plodding sort of jog while trying to figure out what the hell they were all doing.

(I was the only one who hadn’t done zoomba before and I’m fully comfortable in the Least Capable role, so I didn’t feel particularly embarrassed. Devin is a sweetheart. A salsa-hipped, flying-footed sweetheart.)

It was sweaty work, and I got fooled a few times (like – Devin said “this is a quick little song we’re doing next” and I thought – good. A short song. No… she meant quick as in lordy, mama, I can’t quite see your sneakers when they move that fast). And my best belly laugh was when I’d studied one step with Class Valedictorian focus; I finally got it and Devin immediately said “Now – double-time!” and went off pirouetting and flash-dancing into a glistening cloud of energy and I found myself planted solidly on my two oversized feet, a tree trunk amid a flock of swirling pixies, just braying honks of panting laughter.

But my fellow students were very kind and I would definitely go back if I wasn’t already spending most of my days at Body Dynamics anyway. Something’s gotta give before I make time for another class…

…but when I do, stand back. I know how to do the box step in a circle, so. Watch out!

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Sleeveless? Never!

September 20, 2017

I just noticed that this doesn’t seem to have posted… so here it is: The original post, from the Stone Age. (Three months ago.)

June 22, 2017

I know this photo doesn’t look like much, but really – it’s a small milestone for me. (Or actually, a 2X milestone for me!) I’ve been working out at Body Dynamics – this gym that my friend Steve found in Falls Church, where all the staff are just dripping with advanced degrees and they’re not drill sergeants and they actually want to find out WHY you don’t like to exercise and then they work to change that. And for a year or more, I’ve gone there dressed in baggy sweats and even more baggy t-shirts. This is “shame” clothing, and a useless attempt to hide the bitter truth.

My glorious trainer Barbara gently persuaded me to take the leap and buy new shoes specifically for exercising. Doesn’t sound like a big deal to you? It was to me; I had to go to a running store and have a bearded (and very kind) millennial watch the way I walked, like I was some Take Myself So Seriously athlete.

And the shoes were not such a big deal, after all…

So I threw myself on the mercy of my sister Twig, who derives tremendous joy from exercise, and she was so pleased to be asked about getting me into less shame-based workout wear that she bought me a selection based on what makes her comfortable – which is exercise pants under a loose top that skims over the upper body. What a blissful idea.

It took a few weeks for me to get the fit right; had to send lots of clothes back and order new sizes for a while… but today I bravely put on my new arm-baring garb and went to the gym and sweated in it. My classmates were hugely supportive and said nice things, and I worked out hard and easily in my not-quite-so-shamed outfit. This is a bit of my internal dialog as I faced the mirror in the work-out room at Balance Class:

  1. I feel like a five-year-old dressed in a Wonder Woman costume; people will smile on me fondly and think – how cute! Look – she thinks she’s all that!
  2. I’ve got a pretty good oompa-loompa/jodhpur thing going on there at the midline.
  3. Next time, white socks, so I look less like a boxer in a Boston gym. Okay, okay, okay.
  4. I’m used to wiping my face on my t-shirt – neckline or sleeve, which is gross but easy. Where’s a damned towel? This is a prima donna outfit. Sheesh.
  5. I’m looking better than I did; now I look less like a fat lady and more like an East German Olympic swimmer.
  6. I’m looking better…

So that’s my long-winded post on the glacially-slow evolution of body image. Tomorrow I go back to the same gym to start working with their nutritionist. Maybe I should go scarf some sugar now while I have the chance!Sleeveless

Steppin’

September 20, 2017

In the Venn diagram of life, there is not a lot of overlap between me and Michael Jackson videos… but there is this tiny, almost invisible little crescent, if you squint hard and pull out a magnifying glass. It is only this:

In the 80s and 90s, I would take aerobics classes. Then as now, I was a tall, goony woman in the back of the room, too much solidity in the backside and too little natural rhythm to EVER be found in a neon-lined nightclub.

But I could grapevine like a mad woman, as long as no one was paying attention. Back then, aerobics classes were big deals. The one at work had 20 or 30 women in it; the one at the rec center was maybe 50 women, all of us doing huge, sweeping arm circles as we leapt and turned and slid aaaaaaand CLAP!

Oh, it was awesome. Sometimes you’d get a dud of a song (like “I Just Called To Say I Love You,” which PLEASE, no line dance in the world can maintain its self-respect to THAT puddle of treacle), but more often you could strut around to “Walking On Sunshine” or “Dancing At The Zombie Zoo” and then step back because mama needs some ROOM.

For a few brief moments, once the routine was learned for the song, I could feel like Subway Dancer #14 in a Michael Jackson video. Nowhere near the camera – just another body, way in the back, creating a wave of movement that showcased the lead dancer like black velvet around a diamond. COOL!

Did you think I was going to say I’d been IN a Michael Jackson video? I snort in amusement. Nope; this is not the bizarro universe.

In fact, reality was an ever-looming threat. I was infamous among aerobics instructors for the staggering rapidity of my pulse. After each song, all the women in their shorts and t-shirts would immediately thrust two fingers into their own necks, each searching for her carotid pulse. We’d walk briskly but aimlessly, focused on that internal beat, while the instructor marked off a set amount of time. “Okay!” she’d call (sometimes she would wear a sweat band like Olivia Newton John; she was SO groovy), “who got up to ten beats?”

Hands would shoot up.

“And eleven? And who got to twelve? That’s good! Anyone higher?”

Even when enjoying the anonymity of the back row, I have a hard time shutting up. “I counted thirty.”

“No, you didn’t.”

“Yes, I did.”

She would approach, with concern “How do you feel? Maybe you should just walk around a bit for this next song.”

“I feel fine. Do I look like I’m having a heart attack?”

She would regard me dubiously. “No…”

“Okay, then.”

Now that I look back on it, I wonder if I wasn’t counting the “lub-dub” of a single heart beat as two beats… and if you go counting that high and that fast, perhaps you can be forgiven for missing a few. I was probably between twelve and fourteen beats; fast, but not the kind of response that might explode, launching me off the rec room pinewood to land me with my head through the roof and feet grapevining madly across empty air…

I loved aerobics. This evening, I’m going to a free introductory Zoomba class at Body Dynamics in Falls Church, taught by Devin. I can’t wait to see if there’s any difference between aerobics and Zoomba… and oh, how I hope Devin will sport a jaunty Olivia Newton John “Let’s Get Physical” sweatband!

Darkness falls across the land…

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Always

September 19, 2017

“Don’t forget about your abs,” Chad said as he prowled through his stretch class today. “Just because we’re rolling out the IT band doesn’t mean you can forget the core.” He paced between us, assessing and correcting. “That core is always on.” He touched Nadine’s shoulder, Mardy’s hip, approved and murmured before continuing.

“Always on. That core is always on.”

“Unless you’re not watching,” I said through gritted teeth. My IT band is very argumentative a few inches above the knee.

From beside me, my friend Steve was silent, and then muttered, “He’s ALWAYS watching.”

This, of course, made me snort with laughter… but he was right.

All these Body Dynamics people are always watching.

It used to be just my mother on a mental loop. (I hear her whether she’s there or not. She speaks up when I cross the street in traffic, questioning whether my underwear is too tatty to be seen by an ambulance crew when I’m hit by a car [which always confused me; is that what I’d be worrying about? Really?]. She warns me about raw chicken on the kitchen counters. She natters endlessly about thank you notes.)

Once I heard my father, clear as if he was sitting beside me, telling me to steer into a skid, which proved to be a very useful commentary at the time.

But now I also hear Chad saying “shoulders down” when I’m driving.

I hear Barbara question the location of my headlights; oddly enough, NOT when I’m driving and actually HAVE headlights to be questioned.

I hear Gwynn and Grace and Devin and Mario, and LORD KNOWS I hear Chip every time I walk into a grocery store or pick up a menu.

These people have gotten into my head; they are always watching.

And somehow that makes me feel safer!

If they start up commentary about the tattiness of my underwear, I’m going to draw the line. Bad enough when Mom does it.

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Competence

September 18, 2017

Grace looks like the gorgeous angel in “Raiders of the Lost Ark” just before it morphs into a death head and starts melting people’s faces. She stands over me as we work out together and croons lovely words that seem at first to be impossible.

For example, if Grace says “Soften your ribs,” she actually means “Clench your abs as tight as you can because your rib cage has shifted upwards and that means you’ve let go the grip you have on your pelvis.” And of course, with her uncanny trainers’ eyes, she’s absolutely right.

She’ll ghost her hands so lightly over my ribs; she honestly seems to think I can soften the bone that is straining to accomplish whatever the exercise is.

So there’s a lot of Grace-speak that needs translation at first… just as it takes a moment to get that the Barbara-speak question of “where are your headlights?” actually means “you’re letting your pelvis tip down again; yank it up, there, girlie.” But Grace did hand me one glorious concept on our very first session together that resonates within me still, like a struck bell.

“We’re going to build in you CONSCIOUS competence in holding your hips straight, and then over time, this will become UNCONSCIOUS competence. That’s your goal. But it won’t happen quickly, so don’t worry about it.”

Unconscious competence. Perhaps that’s a common phrase at Body Dynamics – or at gyms and physical therapy sites far beyond Falls Church, Virginia. But I first heard it from Grace, and so I credit her with the thought.

I stand at the fridge, filling up my water bottle, and find I’m wondering at the mild strain in my back. “Oh, right – conscious competence,” I think, and turn the abs on low to draw the hips into a neutral position… which immediately stops any protest in my low back and makes me feel more firmly rooted to the kitchen floor. A position of power.

I watch the dog chase gleefully after the Frisbee, full helicopter tail expressing his joy, and I absent-mindedly tip my hips back to neutral.

I walk down the hallway and do a pivot sort of pelvis dance that I can’t imagine ANYONE could see (unless they’re trainers like Barbara and Grace, who have x-ray vision) in which I let my hips rock down as far as possible, I then tug them up as high as my abs will draw them, and then I center them in the middle – the neutral position I’m supposed to be maintaining.

And this is becoming so rote that now I think I’m heading into semi-conscious competence. (Like a coma patient just beginning to stir. “Doctor! I think she’s coming round!”)

I feel that unconscious competence might be out there somewhere. Maybe I’ll actually get there one day!

I hope Grace doesn’t melt my face off in the meantime, though.

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Decimated

September 17, 2017

“If you could lose just 10% of your body weight,” said the overperky nurse type at the front of the classroom, “you could have SUCH a good impact on your health!”

I rolled my eyes at her, of course. It would be every bit as impossible for her to lose the dozen pounds that made up ten percent of HER body as it was going to be for Jonathan to lose 36.

This was back before we were married – so, in the Bronze Age. Jonathan had just been diagnosed with diabetes, and we were at a health and nutrition class for diabetics that I now realize was hopelessly inadequate for the situation.

And here was a woman who had clearly never personally faced obesity implying that it ought to be easy for us to drop 10% of our weight. No, not 10%. She said “just” 10%.

Over the years, I’ve focused on the inherent cruelty in that statement instead of the message she was sending… the part about having a good impact on my health.

This morning, I weigh 234 pounds. That’s a loss of 26 pounds since I started with Body Dynamics in Falls Church, a little more than a year ago.

Today, based on the original definition of the word (“to reduce by a tenth”), I am decimated.

Bring on the lab work – draw that blood, doctor! I’m ready to see what’s happening in there!

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Inevitable

September 17, 2017

It’s a very odd thing for your thigh to fall asleep.

A foot, sure. Standard operating procedure for someone who likes to read on the toilet; you get up and have to stomp around like Frankenstein until circulation is restored.

Maybe you sleep too heavily on your arm and when you wake up, your hand is asleep. A few brisk shakes and all is well.

But for a part of the body rather closer to the trunk to fall asleep, all by itself and uninvited, is – well, it’s odd.

Last October, my right thigh fell asleep. My reaction was a disinterested “That’s odd.”

Eighteen hours later, the “asleep” feeling had crept, like the Blob, from the thigh up to my ribs on one side and down to my feet. On the other side, it went from just below my waist to my toes. It wouldn’t be dismissed by brisk walking; in fact the brisk walking was challenging since I couldn’t exactly feel my feet.

That stopped being just odd.

So my husband and I toddled off to the emergency room, where for once I was the patient, not the loyal attendee clutching the backpack full of iPads and sweaters and lists of medications.

(No, I’m on no medications. This shortens the check-in process considerably. Jonathan’s list of medications by this point was longer than my arm and we had to keep it written down and updated electronically.)

The ER staff sent The Stroke Nurse in to see me. I’m quite sure that’s how her title was written – The Stroke Nurse, in all initial caps. She was a brisk, efficient woman determined to identify signs of the stroke they were sure I’d had.

Well, I could have told them it wasn’t a stroke. Except for feeling like my lower body was asleep, I was as right as rain.

But I squeezed her fingers and did all the other stroke tests. Two or three times, in fact, as she seemed disappointed that I wasn’t living up to her expectations.

Finally they decided I had Guillain-Barré syndrome. Rapid onset muscle weakness caused by a hyper-vigilant immune system that decides to attack the myelin sheath around the nerves.

People with GBS (and I actually don’t think that’s what I had) sometimes discover the muscle weakness gets into the lungs and they suddenly can’t breathe, so The Stroke Nurse backed away and the admissions team rushed forward, vast laptop computers on rolling desks, to gather me into the antiseptic, plastic-mattress embrace of Inova Fairfax Hospital.

Despite feeling absolutely fine, I was kept there for a solid week. People who have amputations get booted after a day, but not me. I sat around in a hospital johnny and wrote my projects on my laptop (advantage of being a freelance fundraising copywriter; your office can be anywhere with a flat surface and an internet connection), and fielded the sometimes tearful fears of my family. (My in-laws tend toward the immediate disaster scenario.)

The physical therapy team put a broad belt on my broad waist and nervously walked me around the hallways and up and down stairs, their skinny-girl arms outstretched to catch me should I go over. “Honey,” I told them, “If I start to go down, you’re just going to want to stand back and call ‘Timber’ to warn passers-by. There’s no way YOU are going to stop ME from falling.”

No, they were quite sure I was going to fall, and that they were going to save me. As it happens, I was teetery and uncertain, but I never fell. Not once.

(Secret weapon? I’d been taking Barbara’s balance class for over half a year; I already had the muscles to keep myself upright even while Frankensteining all over the neurology wing.)

I had CAT scans and MRIs aplenty. I’d say in that week, I spent maybe six hours inside a chilly white tube while invisible, whirring machinery thunked loudly around me. I had a lumbar tap; three times unsuccessfully in my hospital room and the fourth time (we hit oil!) in the radiology department.

A nerve guy wheeled in a lightning-in-a-box machine and stabbed my legs with a needle while zapping me to chart the nerve conditions. (Result? Huh. Everything looks fine.) (Yeah – I keep telling you that!)

And my neurologist put me on day after day of intravenous immunoglobulin (called IVIG for short). This is the concentrated health of about a hundred people in a bag; it ought to be the most revered substance on the planet. Enriched plutonium, take a back seat. I felt very guilty having all that donated plasma dripping into my arm. Really, I feel FINE.

You’re not fine, intoned the neurologist.

She’s a lovely lady – kind as she could be. She explained that GBS resolves itself once the nerves can regrow that myelin sheath. She and Jonathan bonded immediately. “It will take up to 18 months,” she shook her head at my husband. They both regarded me like a moderately interesting exhibit at the zoo. “It won’t take HER that long, though. She’s positive.”

She said it as if my optimism was a character flaw. Jonathan and the neurologist, both of them prone to negative thinking, shook their heads at each other in an unexpected accord. Positive people – what can you do?

After six or seven days, they decided to spring me. (Maybe I’d run through the hospital’s precious IVIG stores.) Nothing had changed, but I guess they were reassured that I wasn’t going to stop breathing. Home I went to slowly heal.

I got better at staggering around; I did the physical therapy department’s take-home exercises (which weren’t a patch on Barbara’s balance class tasks), and I got used to Jonathan’s outstretched arm whenever we went anywhere. Again – just call “Timber” and stand back. But I never fell.

Barbara suggested I meet with Gwynn, the therapeutic masseuse at Body Dynamics.

Our first session together was such an eye-opener that I’ve been going back every week ever since.

Gwynn was the one who explained the fascia to me. “You know that white film around a chicken breast?” she asked. I nodded. “That’s fascia. It’s everywhere – all over your body. It’s supposed to be supple and like a liquid, but sometimes it stiffens up and gets hard. Your fascia feels… odd.”

There we were, back to something feeling odd again. Sounds familiar.

Gwynn put her hyper-intelligent hands on the back of my leg, right above the knee. “This feels… like there’s a bag of oatmeal in here.”

A week in the hospital, million-dollar machinery fired up, techs and specialists and physical therapists on demand, and none of them found the “ground zero” of my condition. Gwynn did that.

“I never knew it until just now,” I said, face-down on her heated massage table, “but that’s the spot that is the most numb. I think that must be where this whole thing started.”

Gwynn was silent as she did her Braille thing on my muscles, every inch of her focus in her hands.

“It’s the fascia,” she finally said. “Something’s going on with your fascia.”

“No – it’s like potholes in the myelin sheath. That’s what the doctors said.”

“I don’t doubt it, but there’s also something going on with the fascia.”

At my follow-up visit with my neurologist, I asked her what the intersection was between GBS and the fascia.

“Fascia?” she said darkly. “No, I don’t think so.”

“I DO think so,” I insisted. “It feels like – I can feel my skin, and I can feel my muscles, but there’s a layer of numbness in between the two. That’s fascia, right?”

She nodded doubtfully, but I could tell she wasn’t persuaded. I went on.

“This is your Nobel Prize in Medicine right here. You should investigate the role of fascia in GBS.”

“Well,” and here she looked to Jonathan, also regarding me doubtfully, “I’ll look into it.”

She never took it seriously. Oddly, while there are specialists for every random nook and cranny in your body, there are NO faciologists. Which is weird, because fascia is everywhere; even in your brain. Apparently the fascia has been entirely abandoned to the tender ministration of massage therapists…

…who thankfully know what they’re doing.

So Gwynn worked on my fascia and my numbness faded so quickly that the neurologist reconfirmed her mildly-contemptuous view that it was my positivity that was doing it.

Fine. She doesn’t want a Nobel Prize, I’m not going to force one on her.

But GWYNN knew.

And BARBARA had already equipped me with the muscles that kept me upright.

It’s been less than a year since I first brushed my thigh and wondered at the sensation. The numbness is pretty much gone on the left side. The right side is down to about 20% of the original sensation; now it feels like a silk scarf over the skin of my thigh and a bit of my shins. Not a bad sensation; things could be a lot worse!

I’m not saying that a trainer and a therapeutic masseuse can rescue you from medical emergency – but I AM saying that a medical emergency is in your future. That’s inevitable. Will you be ready for it once it hits?

Here’s a photo of my IV stand, CLEARLY designed by someone at Industrial Light and Magic with a sense of humor. Could this look MORE like a helpful Star Wars robot? Roger-roger.

IV Stand